6 Ways to Deal With Boredom in Addiction Recovery

Helping others actually boosts our own mental health and feelings of self-worth. AND, it helps us to become less self-absorbed which, quite frankly, a lot of us are. It is normal to have no idea where to start. That’s why I’ve compiled some strategies for tackling boredom in sobriety so that you can reduce your relapse risk and learn to enjoy life without alcohol. Perhaps there’s an article of clothing you can’t afford that you want to own one day.

What does AA say about dating?

The official policy of Alcoholics Anonymous (as laid out in the Big Book) does not specifically close the door to dating in the early period of sobriety, but abstaining from relationships is an integral part of the conversation.

If I had a problem, so did everyone around me because we all drank the same—some, even more than me. Is it any wonder that recovering alcoholics lose all their friends when they start recovery?

Will I Ever Have Fun in Sobriety?

This one seems paradoxical, but if you try it, you might find it helpful. Part of the reason boredom is irritating is that we do something with the expectation that it will be fun and interesting but then it doesn’t deliver.

  • Chris Scott founded Fit Recovery in 2014 to help people from around the world dominate alcohol dependence and rebuild their lives from scratch.
  • Research shows that “hydrotherapy” may improve circulation and help balance neurotransmitters like serotonin.
  • Oftentimes people move away from healthier habits when they are actively drinking or using drugs, and it can be difficult to reestablish those habits in early recovery.
  • Volunteering helps fill in stretches of boredom, helps you think about others, and can help you get a great night’s sleep.
  • What is important to learn is that there are other activities where you can experience these highs without using illicit substances.

And there is no way around it, except to stay on the path of sobriety and learn new coping strategies and relaxation techniques. Alcohol makes you feel good immediately after you drink it. It gives you a rush and quietens the part of your brain that worries about everything.

Whatever you do, feel comfortable in your own skin.

Are you or a loved one looking for opioid treatment near Wichita? For more information about programs offered at Bel Aire Recovery Center, contact us today. We are ready to help you transform your life from drug and alcohol abuse. But of course, that is not the case at all. Instead, overcome boredom by enjoying your favorite activities, seeking https://ecosoberhouse.com/ therapy, and/or by making healthy and helpful changes in your life. Because most boredom can be alleviated with change in activity, it makes sense to have handy a go-to activity that you always enjoy. The trick is to find something that brings a sense of relaxation and enjoyment so that you can refresh yourself when boredom creeps in.

How do you enjoy soberness?

  1. Attend Alcohol-Free Events.
  2. Learn How to Make Mocktails.
  3. Redefine What Fun Means to You.
  4. Find a New Hobby.
  5. Stay Active.
  6. Try Non-Drinking Activities.
  7. Focus On Positivity.

I don’t want to be in this place so I go somewhere else through the portal wine provides. I’m not really here and this isn’t me, but when I’m watered down to less of me, I can fit in with more of you. Right sizing myself to smaller, dimmer, dumber, diluted me. I’m too much for the moment so I lift the level of intoxication until I’m appropriately submerged. At first, the worst thing about being long-term sober was the sameiness of my consciousness.

Meditation Tips to Supercharge Addiction Recovery

When you have a full vision board, begin taking active steps to make these dreams come true. This will not drinking because of boredom only help keep you from being bored now, but also in the future as you plan fun things to do like a trip.

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